Challenge
Our heart needs refreshment periodically just as our body does. Discuss/Describe how you might be able to plan in some time during your week to spend a few minutes getting your heart refreshed and encouraged. Commit to spending time free from distraction in a quiet place where you can focus on God and allow your heart to be refreshed.
Prayer
Dear Lord, Please encourage and enable me to take time out of my normal schedule to spend time with You. “But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” Matthew 6:33. Allow it to be a time where I can focus on You, free from distraction, and with a heart that is eager for Your peace and refreshment.