Challenge
Discuss/Describe one type of 'junk food' that you are feeding your heart or mind. Describe how it has poisoned your thoughts actions or words.
Prayer
Lord, the bible says in Proverbs that as a man thinks, so is he. Lord please reveal to me the ‘junk’ I am feeding my mind and heart. Please remove the appetite I have for things that are not good for me. Give me a hunger and thirst for the things of God.